Entries by Lauren Ammon

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Breaking the Judgment Cycle

Regardless of the source, judgment convinces us we have to win and hijacks our minds and energy until we think we have. We’ll keep the cycle going until we’ve perceived that we have the upper hand. It distracts us from accessing the most effective sides of ourselves.

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The Impact of Energy

It wasn’t until I was introduced to the concept of energy through coaching that my roller coaster of thoughts and emotions started making sense. Simply having more succinct language to describe what I was experiencing brought peace and clarity.

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Leadership Lessons from a 17 Year Old

I’ve always had an affinity for those in the Armed Forces. I tear up EVERY TIME I see them in the airport (no matter if they’re going to or from), in the grocery store, or driving in their car in uniform. As I watched the live stream of my nephew’s boot camp graduation, I couldn’t help but equate it to leadership lessons that apply to all of us – military or civilian.

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PIVOT!

Every business – regardless of industry, focus, or size – pivots at some point in its journey. If not multiple points. My business was officially opened in November 2019, and has pivoted 4 times. Some of that has to do with me being new to this game and feeling my way through it. The other stuff has to do with it “just not feeling right”.